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Recipe of Ultimate Persian Stuffed bell peppers

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Persian Stuffed bell peppers

Before you jump to Persian Stuffed bell peppers recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us have been trained to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very nutritious and good for us to eat. Several foods honestly do raise your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Cold water fish are good if you want to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they're all loaded with omega-3s and DHA. These are two things that promote the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can greatly raise your mood.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to persian stuffed bell peppers recipe. You can have persian stuffed bell peppers using 15 ingredients and 19 steps. Here is how you do that.

The ingredients needed to cook Persian Stuffed bell peppers:

  1. Provide 5 of bell peppers.
  2. You need 200 g of ground beef.
  3. Provide 1/2 cup of cooked rice.
  4. You need 1/2 cup of cooked yellow split peas.
  5. Get 1 of medium onion, finely diced.
  6. Take 2 cloves of garlic, grated.
  7. Prepare 2 Tbsp of dried tarragon.
  8. Provide 1 cup of parsley, finely chopped.
  9. You need 1 cup of chives or spring onions, finely chopped.
  10. Use 1/2 cup of mint, finely chopped.
  11. Provide 1/2 cup of dill, finely chopped.
  12. Use 1/2 Tsp of turmeric.
  13. Take 2 Tbsp of tomato paste.
  14. Take to taste of Salt and pepper.
  15. Take of Oil.

Instructions to make Persian Stuffed bell peppers:

  1. Cut top of each bell peppers and remove seeds from inside the bell peppers and set aside. Heat the oil in a saucepan and saute diced onion until soft. Add grated garlic.
  2. .
  3. And ground beef and turmeric to the onion and saute until most of juices evaporate..
  4. Once the meat is ready,.
  5. Add chopped herbs and satue for 1-2 minutes. Set aside..
  6. Then add yellow split peas and rice. Season with salt and pepper. Combine together..
  7. Stuff bell peppers and arrange them in a pot..
  8. Mix 2 Tbsp tomato paste and 2 Tbsp oil with the 500 ml water mix and pour over the stuffed bell peppers..
  9. Place the top back on each bell pepper Cook for 20-30 minutes on a medium heat..
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  11. Serve it with garlic yogurt dip. Yummy.
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